Monday, February 6, 2012


This morning I'm just anxious, for a lot of reasons.  Lots of other mixed emotions going on, too....bitter, hurt, angry....keep coming up and I don't like those at all.  Glad I have counseling today! I tend to feel slightly off and a little not-so-sane before I go and then magically all is put into perspective and I leave feeling centered and balanced.  I think sometimes we get so stuck in our own heads and need to work through our thoughts and feelings.  In the past, I have strictly relied on friends (as do most of us) to work through things, be our sounding boards.  Anyway, I guess my point is, don't let how you feel get the best of you, talk your way through it....with someone.....find your center and balance....your happy. 

Happiness is not a matter of intensity but of balance and order and rhythm and harmony. Thomas Merton 


  1. You are super on point here. I am a talker though, so a fan of working it out with words. Sometimes I think I probably drive people crazy but it is better then sinking.

    You, sweetheart, are a wonderful sounding board. I always leave our conversations feeling centered and balanced! I treasure that.

    XOXO ~ Jess

  2. Oh, and I hope your session today rocked and was just what you needed. If you ever want to just talk - call me.